What you eat has a direct impact on the health of your bones. Fish is rich in vitamin D and calcium, which work together to improve bone mineral density. Therefore, eating seafood could help to ensure that you have healthy teeth and bones into old age. Fish consumption may even prevent the development of osteoporosis, or "brittle bone" disease.
Essential vitamin D
The body gets most of its vitamin D from the sun, so we must look for alternative sources, such as oily fish, in the winter when the days are shorter. Vitamin D helps the body absorb calcium and contributes to maintaining healthy bones.
Calcium doesn’t just come from milk
Milk and dairy products are traditionally known for their bone-health benefits, but recent studies have also revealed the significance of seafood for our bones.
Calcium is a mineral that is essential for bone building. The body needs calcium for each of its cells, and if it can't get what it needs from our diet, it draws calcium from the reserves in our bones.
DHA fatty acids for bone density
It has been proven that eating two servings of seafood per week – particularly fish rich in DHA fatty acids, such as salmon, trout, herring, or mackerel – improves bone density in both men and women. What’s more, omega-3 amplifies the effects of vitamin D.
If you want to have good teeth, you’ll need a regular intake of vitamins A, D, E and K, as well as calcium, phosphorus, magnesium and other minerals. All of these are naturally present in seafood.